Session 1
Free the tissue surrounding the rib cage and lengthen the front line of
the chest resulting in feelings of lightness and well-being, a more
upright posture and fuller, deeper breathing.
Session 2
Focus on the body's foundation - the lower legs and feet, which brings
a sense of being firmly grounded and in touch with reality.
Session 3
Lengthen the sides of the body and free the shoulders so breathing can
expand for greater relaxation and more immediately available energy.
Sessions 4, 5 & 6
Adjust and lengthen the center line, or core, that runs vertically
through the body. After these sessions walking takes a fraction of the
energy typically expended, with improved balance and freedom of
movement.
Session 7
Release the muscles of the neck, face and head resulting in a softened
and relaxed appearance in the face, with increased self reliance and
personal power.
Sessions 8 & 9
Integrate the whole body in a new and more efficient manner. Energy and
vitality increase as the body's structure becomes more aligned and
balanced in gravity.
Session 10
Release and differentiate the tissue of the hands and arms, further
balancing the shoulder girdle, re-educate movement of the arms which in
turn reinforces support through the torso.
Session 11
Integrate the whole body giving the joints more freedom, allowing
fluidity to stream through the body.
